Daily Training Tip #50

Working your way up to 10,000 training hours is training is some aspect on a daily basis! Both physical and mental training are important.

2-3 hours of training on a daily basis will help you elevate your career. According to the book "Outliers" 10,000 hours of training time is what is needed to help you become and expert. In order to reach the 10,000 hours there needs to be 2-3 daily training hours.

Training hours have a wide meaning. Training is in the gym, on the ice, in the classroom, etc. Train your body, your mind and your head. Watch other teams play and study your position. Work on the ice. Work in the gym. Work off the ice shooting pucks and stickhandling.

Two to Three hours on a daily basis.