Continue working on your core. Remember all athletic movements originate from your core. It needs to be trained on a daily basis.
I have discussed the importance of your core before. However, I can't stress it enough. If you want to improve your athletic ability in any way, work on your core. If you want to prevent injuries, work on your core. I wrote an artcile back in November entitled 1,000 Abs. Re-read this.
You core can be worked in the gym or at home. You can work on your core with a partner or alone. There are so many different core exercises out there, you have no excuses no to train and develop your core.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment