Make sure you are properly warmed up before all workouts and games. This is a big part of your development.
Over the years, I have witness many coaches that say "he didn't starting playing well until his third or fourth shift." This happens because players don't get properly warmed up before the start. A good warmup consists of a lot different things. When the warmup is done, a players needs to be sweaty. This will help the athlete preform at their best early on during a workout or game.
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