Build hip strength today. Work all four directions of each hip.
Hips are another crucial part of an athlete's development. Along with your core, hips are the foundations of all movements. They are located in the middle of a players "million dollar muscles" and need to be very strong and developed. When working your hips, you need to work all four areas; adductors, abductors, flexors and extensors. (or in, out, up and down)
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