If you don't have one, either build or purchase a stride box (russian box). This mimics your skating stride and helps build explosive power.
Once you have one, make sure you use it. It can be used on a daily basis. This is not a gimic. If used, it does work. You can view our video and see some of our pros using the stride box.
http://www.youtube.com/watch?v=t-SWM6AjoKI
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment