Hockey players usually have very strong hip flexors. Because of this, players need to improve strength of lower abs and back to prevent injuries.
Because of the biomechanics of the skating style, hip flexors are usually very developed. A player needs to improve the muscles surrounding hip flexors to prevent injuries. Some of those main muscles are your lower abs and back. It always seems to come back to abs. Your abs (core) are so crucial to your development.
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