Hockey players have very strong quad muscles. Because of this, players need to improve their hamstring strength to prevent injury.
PiggyBacking off of yesterday's tip, today's is similiar. Opposite muslce groups are very important to your development and in preventing the risk of injury. Same holds true for a players biceps. Everytime you work your biceps, you need to work your triceps in order to prevent muscle imbalance and decrease the risk of injury.
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