Another goal of your off-season program needs to be to fix any muscular imbalances. This will improve performance and help prevent injury.
Your body can have muscular imbalances all over. However, a common one in hockey players is your quad strength vs your hamstring strength. Hockey players usually have good quad strength and average or below average hamstring strength. This is muscle imbalance. Improve on your hamstring strength and you will improve as a hole!
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