Recovery nurtition is best utilized 30 minutes after a workout...eat a healthy snack or a small healthy meal.
You need to think ahead on this one. Typically, 30 minutes after a workout/contest, hockey players are still in the locker room. So you need to think ahead and bring a healthy snack to the rink with you. Put it in your bag and each in the locker room. This will help with your recovery and help get your body ready for your next workout/contest.
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