The term "off-ice training" is way more than just "lifting weights."
Included is sprinting, jumping (both power and quickness), lifting, balance, core, flexibility, cardiovascular, etc. Off-Ice training is something that ALL hockey players need to be doing.
To see the best results...run, jump, lift and skate all during the same day. This way all muscles movements grow together equally and you become a more rounded athlete.
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