Drink 12-16oz of water with every meal.
This will help you with a couple of things.
First, it will help you rehydrate after a night of sleeping and get you on your way to being hydrated through the day for all of your workouts.
Second, it will help supress your appittite so you don't feel as hungry during meal time. This will limit your serving sizes for each meal and make it easier to eat smaller amounts of food followed by a healthy snack a couple of hour later.
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