Wednesday, July 28, 2010

Daily Training Tip #201

Don't forget you core. It is the foundation of all athletic ability. 1000 abs a day is our goal!

2 comments:

  1. Hey Joe,

    Tip #201 is so right on. I have three kids that play hockey (and other sports) and core strength is so critical. I found a great hockey training aid that targets core strength for hockey players. It is a balance beam that can be used while stick handling. I found it at a site ( http://www.snipersedge.com ) that has some pretty cool hockey training aids.
    Josh Oult

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  2. Right on Josh, not only is core critical for the development of "hockey muscles" but for all athletic movement muscles as well. You can't be a true athlete and have a weak core.

    My gym is filled with all sorts of training aids that I have built myself. I build them to save cost and to target specific needs for certain athletes. Balance beams are a great tool for athletes to have in their garage and use daily.

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