Friday, September 10, 2010

Daily Training Tip #239

Carry your own hockey bag! You get a physical benefit from carrying your own bag. You don't need wheels. You don't need mom and dad...YOU CARRY IT!

As a strength & conditioning coach, it pains me to see someone else carrying your hockey bag for you. It really pains to me see a high school player just get out of the gym and then wheels his bag out of the arena. Why?

Carrying your own bags brings many benefits to your physical benefit. You don't get any of those benefits if your mother is carrying your bag!

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