I've said before, to gain an advantage on your opponent you can train smarter than them and you can out work them. A third component of this, is to train/work when they aren't.
-Set your alarm 10 minutes earlier each morning and do some extra situps. Others will still be sleeping.
-Before you leave the rink after a game, shoot 50 more pucks. Others will be showering up.
-Head into the gym on an "off day" and get an extra workout in. Others will be relaxing.
Every little advantage you can give yourself will pay off in the long run.
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