Most of you are nearing the end of your season. So when do you stop doing your “in-season training” and start your “off-season training.”
Your in-season off ice training program should be designed to be getting less and less. Your focus should be more and more on your game performance. Once your season is all done, let your injuries heal up. If you are not injuried, take 2 weeks off after your last game and then start you off-season off ice training program.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment