Improvements need to be happening all year long!
If you Pre-Test directly before your season starts and then Post-Test directly after your season ends, your physical scores (at minimum) need to be the same. If not the same, should be better during your post-test at the end of the season.
Think about it this way; you train all year long to be in the best shape and perform your best during the playoffs. Then during the week after your last game, you post-test. If your scores improved, then you were playing at your best ability late in the season. If your scores declined, then you didn’t do everything you could have to win.
Training needs to happen on a regular basis, both in-season and off-season! Start your off-season training now, to assure you are in the best possible shape during next season’s playoffs!
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