Daily Training Tip #671

When running stairs, you have a lot of different options. You can (and should) run up the stairs with; one foot on each step, running while skipping steps, hopping on both feet, hoppping on one foot, hopping sideways, running sideways with crossovers, hopping three stairs up with one stair down, etc. There are so many different ways to do stairs training. Mix it up, change it up. Your body reacts well to change and all will benefit you!