Not sure who started the words ‘physical burnout.’ But they don’t happen. Those words are just an excuse to not workout.
If you are in-shape, it takes you 8 hours to recover from an intense workout/game. 8 hours! That’s it. That means, if you have a game at 7p tonight, you have to get your workout done by 11a this morning. If you can get up in time to get your workout done by 11a, then you have other issues!
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