Complete an active dynamic warm-up before all workouts, practices and games.
Making sure your body is ready to perform is crucial. Physically preparing for a workout should be very similiar to how you physically prepare for a game. Making sure your body is ready to preform helps to prevent injury, maximize performance and helps with post workout recovery.
A dynamic warm-up is a warm-up that is done while moving. Static stretching is stationary and can be done after workouts. Dynamic warm-ups are active and reach all the major muscle groups and movement planes. Pick exercise warm-ups that are sport specific to the sport you are currently playing.
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