Daily Training Tips #11-25

D.T.T.#11 Jump and Squat-Jump and Squat-Jump and Squat
D.T.T.#12 Hockey is a one-legged sport.
D.T.T.#13 Complete different exercises that focus on one leg at a time. This helps builds balance.
D.T.T.#14 Continue working on your core.
D.T.T.#15 Try completing 500 situps today. Mix it up between 5 different kinds of situps.
D.T.T.#16 Continue your 500 daily situps and add in 50 body squats. Continue keeping perfect form.
D.T.T.#17 The faster you sprint, the faster you skate. Add some sprinting into your daily workouts.
D.T.T.#18 Complete 40yd sprints today. Use the walk back for recovery.
D.T.T.#19 Post workout recovery is just as important as the workout itself.
D.T.T.#20 Drink water, it is your best "supplement."
D.T.T.#21 Just like a high performance sports car-your body needs the proper fuel to be able to compete at a high level.
D.T.T.#22 Along with diet and physical development, getting enough sleep at night will help improve your performance.
D.T.T.#23 How are your core workouts coming along?
D.T.T.#24 When jumping during a workout, land softly on your feet, reload and jump up again.
D.T.T.#25 Proper fuel means a balanced healthy diet and plenty of healthy fluids.