Daily Training Tips

Let's get caught up on my past Daily Training Tips (D.T.T)

D.T.T. #1 Your core is the foundation of all athletic movements. Train it properly!
D.T.T. #2 Read "Hockey Conditioning" article titled "1000 abs" on our website http://www.mnhockeycamps.com/ to help yourself develope your core.
D.T.T. #3 Your core is a non-fatiguing area, which means you can train and develope it on a daily basis.
D.T.T. #4 Can't stress enough how important your core is. Foundation of all athletic movements.
D.T.T. #5 1000 Abs a day keeps the doctor away and helps you achieve your goals!
D.T.T. #6 Overall strength is important in the game of hockey, however leg strength is crucial.
D.T.T #7 Squat with perfect form first, then increase the weight
D.T.T.#8 Slowly increase your max squat so you are able to work up to 2.5 times of your body weight. This might take a long time to achieve.
D.T.T.#9 Work your lower body on a daily basis.
D.T.T.#10 Along with lower body strength, lower body explosive power is also crucial to your development.