Daily Training Tip #442

As the weather continues heating up, it is more and more crucial to be drinking fluids. Amounts vary between individuals, so the easiest thing to do is drinks lots. You can’t wait until you start to feel thirsty. Feeling thirsty is the first sign of dehydration. When you are training hard in high heat, don’t let yourself get thirsty. Drink water, powerade, milk, juice all day long.