I can't stress enough how important drinking water is! The harder your workouts are, the more important drinking water is. Drink water and then drink some more water!
If your body is like a finely tuned race car, you have to put the proper fuel in your gas tank. Would you ever think of putting a Mountain Dew in the gas tank of a race car right before the Indy 500? If not, why would you put a Mountain Dew in your gas tank right before a game/workout?
Water is your most important fuel.
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