Monday, July 4, 2011

Daily Training Tip #445

As we open the gym doors on this July 4th, we are excited to watch all the fireworks. Not the fireworks in the sky, but the fireworks in the gym today. Our Monday's dryland is filled with explosive movements and explosive jumps, something every training program needs.


If your training program doesn't include fireworks, you better get to MHC!

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