Another new study was just published saying, cardio training burns more fat than resistance training. When you look at the science of this, no kidding!
However, you've heard me speak about straight cardio training not being the best for your hockey development. If you're a hockey player and are a little over weight and need to lose some pounds, train to be a hockey player! Just slightly change your diet so you are burning more calories than you are intaking. In the long run, this will be better for you career.
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