Daily Training Tip #517

Assisted Sprint Training is being forced to sprint faster than you have ever sprinted before. Strapping a 'sprint bungee' to your waist and having a partner pull you, forces you to get out of your comforct zone. It forces an increase in your cycle speed and forces an increase in your turnover speed. After repeated use, your body comes to the realization that it can sprint that fast even without the cord.