Try getting a 'break-a-way' cord and try to get away from your partner, while your partner is trying to stay close to you. This is a great workout and adds a fun, competitive angle to your workout.
Friday, September 16, 2011
Daily Training Tip #510
Agility training is something that needs to be done on a regular basis. An easy to way to make it fun is to incorporate competition drills with a partner.
Try getting a 'break-a-way' cord and try to get away from your partner, while your partner is trying to stay close to you. This is a great workout and adds a fun, competitive angle to your workout.
Try getting a 'break-a-way' cord and try to get away from your partner, while your partner is trying to stay close to you. This is a great workout and adds a fun, competitive angle to your workout.
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