Breakfast is the most important meal of the day. In this matter, hockey players are no different than any other athletes. They need to eat breakfast and need to eat a good, healthy breakfast.
Athletes who practice in the afternoon need to eat breakfast to set the foundation for a full day of healthy eating. Athletes who have early morning workouts need breakfast to help shift their bodies from a catabolic state to an anabolic one. Athletes that are in preseason 2-a-days they need to eat breakfast to begin fueling early and often in order to maximize training.
No matter what you are doing, you need to eat a good, healthy breakfast. Get up and eat!
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