Injuries happen. Unfortunately, they are part of the game and sometimes happen at the worst possible time. What you do, after you are injuried will determine how quickly you return to action. You can do a couple of things to speed up the process.
1) Follow your rehab, as perscribed.
2) Make sure you continue to stay in shape. If you have an upper body injury, ride the bike. If you have an lower body injury, ride an arm bike. If able, you can also swim. Depending on your injury, there are other things you can do as well.
3) Continue to eat and sleep proper through your injury process. Don't stay up late eating chips on the couch!
Doing the little things, when injuried, can help you return to action quicker!
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