Wednesday, December 28, 2011

Daily Training Tip #578

Caffeine and coffee have been a hot topic of discussion lately. I believe, yes, coffee (caffeine) does have some positive affects on your performance. It might help increase your leg strengh to some extent. However, it is a quick fix and doesn't last. The only real way to improve over your entire year is through hard work.


Also, be aware of giving coffee to your youth or even high school athletes. There are so many more different things you can do as a parent to help your young hockey player out than driving them to Starbucks before a game!

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