Friday, December 23, 2011

Daily Training Tip #575

During the season, your focus shifts from off-ice training to on-ice training. However, as I've said before, in-season training is still very crucial to your development. With being on the ice more and having more practices and more games, you need to make the most of your gym time. It doesn't matter if you are in the gym for a workout, a warmup, a cooldown, a rehab session or anything else; make the most of it! Standing around, watching others isn't going to benefit you very much!

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