Make sure you land softly with your entire foot on top of the box. If not (like below) your toes have a greater chance of slipping off causing your shins to bang the side of the box.
Wednesday, December 21, 2011
Daily Training Tip #573
Box Jumps are a great exercise for all age athletes to do. However, there is one (1) common error that you need avoid.
Make sure you land softly with your entire foot on top of the box. If not (like below) your toes have a greater chance of slipping off causing your shins to bang the side of the box.
Make sure you land softly with your entire foot on top of the box. If not (like below) your toes have a greater chance of slipping off causing your shins to bang the side of the box.
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