Daily Training Tip #650, #651, #652, #653

#650 This one’s for you Chas!

Workouts can really happen all over the place. Watch a construction worker complete his daily job. Constantly lifting, twisting, swinging, etc. Always try to keep you lifting technique perfect, you will be less prone to injury. Lift with your knees, not your back!

#651
When asked to answer honestly, around 90% of athletes say they work out hard. When witnessed working out, only around 50% of athletes are actually working out hard.

Why is this? How hard you work out and train is 100% up to you. Only you can control that. While others say they work hard, you just go out and actually work hard!

#652 Turn every exercise you do today into a balane exercise. Stand on one foot during every upright exercise you complete today. Alternate feet during each set.

#653
Don’t get tangled up in gimmics and fads. Yes, doing something in the gym is better than doing nothing at all. However, if you are an athlete, doing everything you can to reach your goals; there are certain things that are better than others.

Find a workout program that is time-tested, has a positive track record, has the results to back up the findings and is specific to your needs as an athlete. Weed through all the junk and do what is best for your career!