Monday, April 23, 2012

Daily Training Tip #654

The 40yd dash (in terms of football) is the most respected test, sometimes worth millions of dollars in a better contract or college scholarship if test is performed to perfection. Football players know they can improve on their 40 times with some hard work on the track and in the gym.

If the above is true, why are hockey players afraid of the track? There is a 90% direct correlation between sprinting speed and skating speed. Hockey players (in some sense) need to train like a sprinter!

No comments:

Post a Comment