Hockey is a complex sport. It requires a lot of training in a lot of different capacities. In a sense, hockey is an anaerobic AND an aerobic sport. However, if done properly, anaerobic training becomes aerobic after a certain extended amount of time.
So there isn’t a need to take a “long slow run” or a “long bike ride” to ‘build up your cardio.’ Do some more explosive anaerobic training for an extended amount of time and you will be hitting both areas and improving more.
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