As discussed before, Active Rest (AR) is an important part of a year-around training program. AR is sometimes misunderstood. AR is ACTIVE. It is playing basketball, tennis, racquet ball, swimming, etc during a structured ‘off day’ of training.
AR is NOT sleeping in until noon because you don’t have to make your 6a workout. It is NOT playing video games all day.
AR days are placed in a stratigic spot(s) during your training program. They are to be taken just as serious as your intense workout days.
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