Be creative when designing your own ‘home gym’ or home training center. Most hockey players have an area at or around their house that is used for stickhandling and shooting pucks. Well, use that same area to get some extra strength training done as well.
Strength equipment is usually big, bulky and expensive. Be creative in your design of your home gym. Take a trip to your local hardware store and pick up some PVC piping and make some hurdles to jump over. Use your hockey bag to complete lateral jumps over. Fill your school backpack with your school books and complete squats with it. There are so many creative ways to build your home gym so you are able to train at at home and get in some extra work after everyone else is in bed.
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