I skipped DTT #715 yesterday, so I’ll make it up today.
There are no rest days! Your body has a habit of being active and working hard. It doesn’t react well to “rest days.” Your program needs more intense days and less intense days, but no rest days. Your less intense days can be active rest days, which are being active on your own. Your career is way to short for you to be having days completely off from training.
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