Tuesday, July 31, 2012

Daily Training Tip #738

Everyone uses weight plates during their workouts. They load up the bar with them before they do a squat or a bench. Every weight room is filled with them.

Think outside the box and use those same weight plate and complete a weight plate circuit. You can then reproduce that same circuit in any gym that you are at. A great way to get a workout in, improve on your development and work towards injury prevention.

No comments:

Post a Comment