Give your routine a slight shake up, take your workout to the pool today. Or if you live in Minnesota, land of 10,000 lakes, take it to the lake. You can complete most of your dryland training in the water. It is a nice change of pace, fun and less impact on your body. Get in water that is waist deep and complete some squat jumps, the water adds resistance.
Always make sure you are completing your water workouts with a friend or coach, just to be on the safe side.
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