Try holding a wall sit for 30 seconds and then explosively jump up into the air. Repeat this four (4) more times before stopping. This can be done with wall sits, squats, split squats, one leg squats, etc. Lots of ways to improve your game!
Tuesday, April 5, 2011
Daily Training Tip #375
Isometric exercises followed by explosive movements are a way to make your workouts more advanced and more hockey specific.
Try holding a wall sit for 30 seconds and then explosively jump up into the air. Repeat this four (4) more times before stopping. This can be done with wall sits, squats, split squats, one leg squats, etc. Lots of ways to improve your game!
Try holding a wall sit for 30 seconds and then explosively jump up into the air. Repeat this four (4) more times before stopping. This can be done with wall sits, squats, split squats, one leg squats, etc. Lots of ways to improve your game!
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