Sorry for the slow delay, I've been on the road since last Wednesday.
Don't forget about completing One-Legged Squats ON and OFF the ice. Remember, what you do on the ice you can mimick off the ice and viseversa.
Keep your heals flat when doing One-Legged exercises. Keeping your heals flat is very important in most situations, but really important in one-legged exercises.
Back Extension and Hypers are two good exercises to improve the strength in your lower back and hamstrings. These are two areas that are commonly overlooked in training hockey players.
Back Extensions and Hypers an be done in two different ways. Slow and with added weight to build strength. Quick with no weight to build explosiveness.
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