Running stairs can be completed as it's own seperate workout or part of a workout. While running, make sure to keep good form; chest up, light on your feet and have good knee drive up the hill!
Wednesday, November 2, 2011
Daily Training Tip #541
Just ask the Brainerd Boys & Girls Hockey Teams...Running stairs is a great way to get your morning started!
Running stairs can be completed as it's own seperate workout or part of a workout. While running, make sure to keep good form; chest up, light on your feet and have good knee drive up the hill!
Running stairs can be completed as it's own seperate workout or part of a workout. While running, make sure to keep good form; chest up, light on your feet and have good knee drive up the hill!
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