Thursday, November 17, 2011

Daily Training Tip #552

If you become injuried and are expected to miss a portion of time, your dietary needs will probably need to change. When you are training and practicing on a daily basis, you burn a lot of calories. If you stop all of your training, because of your injury, you need to, at a minimum, cut back on the amount of calories that you intake. Intaking more calories than you burn will increase your body fat, which is something you don't need.


However, you can't cut back to much! Don't under eat! By under eating, while injuried, can actually prolong inflammatory response and can slow down your immune function. So don't cut back to much!

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