The impact of fatigue is seen in a lot of places.
-Your skating form breaks down, causing you to skate slower and less explosive.
-Your puck and stick skills become slower and less accurate.
-Your head/mind become less focused causing an increase in errors.
Training helps delay the onset of fatigue. The better conditioned you are, the longer it takes for fatigue to set in.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment