In-Season training is just as important as Off-Season training. In-Season training is slightly different than Off-Season training in the fact that the amounts of reps and sets are different. Sometimes the exercises themselves are different. In-Season training has to be scheduled around game times, etc.
However, In-Season training is the same as Off-Season training in the fact that the intensity level is still very high. It is very crucial to be training as hard as possible. Never put it in cruise control!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment