I read a study yesterday on the NFL. It stated that the shortened preseason, lead to an increase in injuries.
My question to those players is, what did you do on your own during your off-season? Didn't you prepare yourself?
Typically, muscle strains and muscle pulls that occur during the early part of the season can be avoided. During the first few entire team practices and/or games, players tend to go a little harder than they are used to, causing injuries. But my question is, if a players training is proper and they are in proper shape, wouldn't those first few workouts be breeze?
The harder and smarter you train, the better your results will be!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment