One legged exercises are so crucial to your development. The majority of the ground based exercises that you currently do, can be done with one leg. Spend one workout a week and turn it into a "One Leg Day!"
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Minnesota Hockey Camps
www.mnhockeycamps.com
About Me
- Joe Ciardelli MS, CSCS, RSCC
- Nisswa, Minnesota, United States
- Joe has spent the last ten (10) summers working at Minnesota Hockey Camps. The last five (5) years he has made the commitment to live and work the camp all year around. He has dedicated his life to helping young athletes achieve their goals through hard work and dedication. Joe is in charge of the weightoom and oversees all plyometric/strength workouts and training activities at the camp. Joe recieved his degree in Kinesiology-Exercise Management from UW-Eau Claire and his Masters in Sports Management from St. Cloud State University. While at St. Cloud, he was the Head Strength & Conditioning Coach for the Men's and Women's Hockey Teams. After St. Cloud, he moved to Philadelphia, PA where he was the Manager of Summit Sports Training Center. Since Philadelphia, he has worked at Minnesota Hockey Camps helping to develope players eight (8) years old all the way up to the pros. Joe is certified through the National Strength & Conditioning Association.
Training Center at Minnesota Hockey Camps
"Where good players become great!"
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