Don't let yourself get out of shape!
I've said this a few times before, but now that your season is over, you can't let it happen. Take a couple (2) of weeks off and relax. If you are injuried, you might have to take a few more off depending on certain issues and what your doctor says. If you are not injuried, two weeks off is just fine.
Once that two week period is over, next season starts. A good off-season training program will run from now until the start of your season. If you take off too long, negative effects may arise. Your body has been used to being in top shape throughout the entire season, it wants to stay in top shape. Staying in shape is much easier (and much more beneficial to you) than trying to get back into shape.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment