Daily Training Tip #638

When it comes to improving strength, the squat rack is very important. However, you also need to train “outside the box,” outside of the squat rack. There are so many different exercises that need to be completed in order for your lower body strength to reach it’s max strength. Start in the squat rack and then move “outside the box” and complete other strength lifts on a daily basis!

Flipping tires is one of those “outside of the box” strength workouts!